Thursday Dec 28th WODStephanieDec 27, 20171 min readStrength: Front Squats 5x6 @ 80% 10-1 LadderBack Squats (185/135) (155/105)(135/85)KBS (70/55)(55/35)Push ups
Strength: Front Squats 5x6 @ 80% 10-1 LadderBack Squats (185/135) (155/105)(135/85)KBS (70/55)(55/35)Push ups
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...