Search

Thursday Dec 28th WOD


Strength: Front Squats 5x6 @ 80%

10-1 Ladder

Back Squats (185/135) (155/105)(135/85)

KBS (70/55)(55/35)

Push ups


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS