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Tuesday Nov 28th WOD


Strength: Find a 10RM Back Squat

Strict Pull ups, Weighted Pull ups, Jumping Pull holds/ Negatives, Progressions

Conditioning:

25 Back Squats (165/115) (155/105) (135/95) (can be taken from the rack if space allowed) 50 Dubs 20 Back Squats 40 Dubs 15 Back Squats 30 Double Unders 10 Back Squats 20 Dubs 5 Back Squats 10 Dubs

For the squats, you want to choose a weight that you think you can get the bigger sets done in 1-2 sets at the most. That doesn't mean that it has to be an EASY 1-2 sets - but that you are capable.


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