top of page
Search

Monday Oct 2nd WOD

Writer's picture: StephanieStephanie

Strength: 20min to find a new 1RM Back Squat

Conditioning:

12min AMRAP

7 Front Squats (135/95) 7 Burpees 200 Meter Run


22 views0 comments

Recent Posts

See All

Monday 02/17/2025

Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Saturday 02/15/2025

Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page