Monday Oct 2nd WODStephanieOct 1, 20171 min read Strength: 20min to find a new 1RM Back Squat Conditioning:12min AMRAP7 Front Squats (135/95) 7 Burpees 200 Meter Run
Strength: 20min to find a new 1RM Back Squat Conditioning:12min AMRAP7 Front Squats (135/95) 7 Burpees 200 Meter Run
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...