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Tuesday Oct 3rd WOD


Strength: Deadlifts 5x5 (start around 65-70%) We will be adding 5-10lbs for the next four weeks like we did with our back squats.

Pull ups, Negatives/ Progressions.

Conditioning:

15 Deadlifts (225/175) (205/155)(185/135) 30 Sit ups 12 Deadlifts 30 situps 9 Deadlifts 30 Situps 6 Deadlifts 30 Situps 3 Deadlifts 30 Situps


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