Strength: Deadlifts 5x5 (start around 65-70%) We will be adding 5-10lbs for the next four weeks like we did with our back squats.
Pull ups, Negatives/ Progressions.
Conditioning:
15 Deadlifts (225/175) (205/155)(185/135) 30 Sit ups 12 Deadlifts 30 situps 9 Deadlifts 30 Situps 6 Deadlifts 30 Situps 3 Deadlifts 30 Situps
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt