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Thursday Oct 5th WOD


Strength:

Barbell Rows 3x10

Tricep Work 3x10

Press 5x5 (start around 65%)

Conditioning:

"How fast can you go?"

10min Amrap

3,6,9,12,15,18.......

Slam Ball Wall Balls

Push Press (95/65)

Burpee Plank Jacks (Star Jumps) (wtf are they ur asking? haha)


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For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches