Oct 4, 20171 min read

Thursday Oct 5th WOD

Strength:

Barbell Rows 3x10

Tricep Work 3x10

Press 5x5 (start around 65%)

Conditioning:

"How fast can you go?"

10min Amrap

3,6,9,12,15,18.......

Slam Ball Wall Balls

Push Press (95/65)

Burpee Plank Jacks (Star Jumps) (wtf are they ur asking? haha)

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