StephanieMar 20, 20171 minMarch 21st WODStrength: Back Squat (90%) 5x60% 5x65% 5x70% 5x75% Pull up Progressions Conditioning: 4 rds 5 Front Squats @ 70% 10 Burpee Pull ups 15 Dubs
StephanieMar 19, 20171 minMarch 20th WODStrength: 12min EMOM 1 Hang Power Clean 1 Power Clean 2 Front Squats Add weight each time or choose a weight and stick to it. Start...
StephanieMar 16, 20171 minMarch 17th WODStrength: Back Squat 5x60% 5x65% 5x70% 5x70% Happy St Pattys day!!!!!!!! Dont forget to wear your green shirt!! Conditioning: Complete as...
StephanieMar 15, 20171 minMarch 16th WODStrength: Deadlift (90%) 1x8 @ 65% 1x6@75% 1x4 @ 85% 1x4 @ 95% BEGINNERS/NEWER MEMBERS: 4X8 REPS..FOCUS ON FORM...NOT WEIGHT! DB ROW 3x10...