Strength: Back Squat
5x60%
5x65%
5x70%
5x70%
Happy St Pattys day!!!!!!!! Dont forget to wear your green shirt!!
Conditioning:
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target 55-calorie row 55 handstand push-ups
or
FIGHT GONE IRISH
Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) KBS (55/35) Box Jump, 20" box Push-press, 75 pounds/45
DUBS
