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March 17th WOD


Strength: Back Squat

5x60%

5x65%

5x70%

5x70%

Happy St Pattys day!!!!!!!! Dont forget to wear your green shirt!!

Conditioning:

Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target 55-calorie row 55 handstand push-ups

or

FIGHT GONE IRISH

Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) KBS (55/35) Box Jump, 20" box Push-press, 75 pounds/45

DUBS


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