HAPPY BELATED BDAY WOD GINA KRAMER:
STRENGTH: 10MIN EMOM
1 POWER CLEAN
1 HANG POWER CLEAN
3 PUSH PRESS
CONDITIONING: 15MIN AMRAP
5 HANG POWER CLEANS (135/95)
5 BOX JUMP OVERS (24/20)
4 AMERICAN KETTLE BELL SWING (70/55)(55/35)
9 WEIGHTED SIT UPS (45/25)
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