HAPPY BELATED BDAY WOD GINA KRAMER:
STRENGTH: 10MIN EMOM
1 POWER CLEAN
1 HANG POWER CLEAN
3 PUSH PRESS
CONDITIONING: 15MIN AMRAP
5 HANG POWER CLEANS (135/95)
5 BOX JUMP OVERS (24/20)
4 AMERICAN KETTLE BELL SWING (70/55)(55/35)
9 WEIGHTED SIT UPS (45/25)
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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