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Monday May 6th Wod

HAPPY BELATED BDAY WOD GINA KRAMER:


STRENGTH: 10MIN EMOM

1 POWER CLEAN

1 HANG POWER CLEAN

3 PUSH PRESS


CONDITIONING: 15MIN AMRAP

5 HANG POWER CLEANS (135/95)

5 BOX JUMP OVERS (24/20)

4 AMERICAN KETTLE BELL SWING (70/55)(55/35)

9 WEIGHTED SIT UPS (45/25)

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