Conditioning: 30min AMRAP
200m Run together
20 Planking Burpees
50 Kneel and Press (45/25)
400m run together
30 Push ups
60 Weighted Sit ups (45/25)
600m run together
40 Pull ups
70 Slam Balls
(Split reps evenly)
top of page
Search
Recent Posts
See AllFor Time: Paether Wod. Split reps evenly 400m Run together 50 Shoulder Presses/HSPU/Kneel & Press 50 Push Presses. ( 115/75)(95/65) 50 Push Jerks 400m Run together 50 Back Squats 50 Front Squats 50 Pu
230
STRENGTH: FIND A HEAVY SQUAT CLEAN CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS (115/75)(95/65) 200 M RUN 10 KETTTLE BELL SWINGS (70/55)(55/35)
270
Strength: Bench Press 5x5 (Increase weight each working set) Super Set: Bicep Curls: 3x12 Tricep Ext 3x12 Conditioning: 2 sets: Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minu
380
bottom of page