TUESDAY MAY 7TH WOD

STRENGTH:

DEADLIFTS 5X5 (INCREASE WEIGHT EACH SET)

CONDITIONING: 4 ROUNDS

50 WALL BALLS (20/14)

20 ALT BARBELL LUNGES (95/65)

Recent Posts

HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...

Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...

Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...