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March 20th WOD


Strength:

12min EMOM 1 Hang Power Clean 1 Power Clean 2 Front Squats

Add weight each time or choose a weight and stick to it. Start somewhere around 60-70% of 1 RM Clean.

Conditioning:

12 Min AMRAP 12 Front Rack Lunges (95/65) (Sub DUmbells 40/30) 24 Sit Ups


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Saturday May 4th WOD

30 min partner AMRAP: Split reps evenly) 10 Deadlifts (135/95)(125/85) 10 Hang power cleans 10 Front squats 10 Push Jerks 10 Back squats *at 0:00, 10:00 and 20:00, row 600m/400 (split row as desired)

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