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March 20th WOD


Strength:

12min EMOM 1 Hang Power Clean 1 Power Clean 2 Front Squats

Add weight each time or choose a weight and stick to it. Start somewhere around 60-70% of 1 RM Clean.

Conditioning:

12 Min AMRAP 12 Front Rack Lunges (95/65) (Sub DUmbells 40/30) 24 Sit Ups


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