Strength: Deadlift (90%)
1x8 @ 65%
1x6@75%
1x4 @ 85%
1x4 @ 95%
BEGINNERS/NEWER MEMBERS: 4X8 REPS..FOCUS ON FORM...NOT WEIGHT!
DB ROW 3x10
Conditioning: "The Chief" MY FAV WORKOUT!!
5 rds: 3min Amraps 3 Power Cleans (135/95) 6 Push-ups 9 Squats
GOAL IS 3 rounds each Amrap....BUT try and get 5!!!
Rest 1 minute. Repeat for a total of 5 rounds.
Post rounds completed for each of the 5 amraps
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Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
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