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March 16th WOD


Strength: Deadlift (90%)

1x8 @ 65%

1x6@75%

1x4 @ 85%

1x4 @ 95%

BEGINNERS/NEWER MEMBERS: 4X8 REPS..FOCUS ON FORM...NOT WEIGHT!

DB ROW 3x10

Conditioning: "The Chief" MY FAV WORKOUT!!

5 rds: 3min Amraps 3 Power Cleans (135/95) 6 Push-ups 9 Squats

GOAL IS 3 rounds each Amrap....BUT try and get 5!!!

Rest 1 minute. Repeat for a total of 5 rounds.

Post rounds completed for each of the 5 amraps


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