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Wacky Wednesday WOD


Quick Warm Up-

Concentrate on Clean and Snatch

A- 10 Min Amrap

100 ft farmers carry 70/53rx

12 Alt KB Snatch

100 ft Farmers Carry

12 HSPU

*100 ft up and back twice!

B- 8 Min Interval (30 sec, 30 sec off)

AMRAP Body Weight- Clean and Jerk

C- 10 Rounds-10 Minute Cap

3 Snatch Grip Dead 95/65

3 Power Snatch

3 Overhead Squats

12 Box Jump Overs 24/20


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