Quick Warm Up-
Concentrate on Clean and Snatch
A- 10 Min Amrap
100 ft farmers carry 70/53rx
12 Alt KB Snatch
100 ft Farmers Carry
12 HSPU
*100 ft up and back twice!
B- 8 Min Interval (30 sec, 30 sec off)
C- 10 Rounds-10 Minute Cap
3 Snatch Grip Dead 95/65
3 Power Snatch
3 Overhead Squats
12 Box Jump Overs 24/20
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...