Search

April 25th WOD


Strength: Front Squat (90%)

1x10 @ 65%

1x8 @ 70 %

1x8 @ 75 %

1x8 @ 80%

Conditioning:

"Dont be a Sissy"

Partner Sissy Test!

25-1 KBS (55/35)

1-25 Planking Burpees

Partner A does 25 KBS and 1 Burpee

Parnter B does 24 KBS and 2 Burpee etc etc..

Partner A does 23 KBS and 3 burpee

Parnter B does 22 KBS and 4 Burpees etc etc

Partner A has odd Numbers, Parnter B has even numbers


32 views0 comments

Recent Posts

See All

Friday June 25th WOD

Strength: 10min EMOM 1 Deadlift 1 Hang Power clean Shrug Pull 1 Hang Power clean * Increase weight as you go Conditioning: 25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75) 20-15-10-5 C2B Pull u

Thursday June 24th WOD

Strength: 1 RM Bench Press Conditioning: (16min total) 4 rounds of 3 Minute AMRAP's 9 Front Squats (115/75)(95/65) 6 Push Press Rest 1 Min after each 3 min amrap

Wednesday June 23rd WOD

Conditioning: "Pool Party Ready" 30min AMRAP: 200m Run together 50 Sit ups 22 Push Press (135/95)(125/85)(115/75) 22 Pull ups 200m Run together 50 Sit ups 20 Hang Power Cleans (135/95)(125/85)(115/75)