Strength: Front Squat (90%)
1x10 @ 65%
1x8 @ 70 %
1x8 @ 75 %
1x8 @ 80%
Conditioning:
"Dont be a Sissy"
Partner Sissy Test!
25-1 KBS (55/35)
1-25 Planking Burpees
Partner A does 25 KBS and 1 Burpee
Parnter B does 24 KBS and 2 Burpee etc etc..
Partner A does 23 KBS and 3 burpee
Parnter B does 22 KBS and 4 Burpees etc etc
Partner A has odd Numbers, Parnter B has even numbers
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...