Search

June 16th WOD


Strength: 12 min EMOM

1 Snatch grip deadlift

1 Hang squat snatch

2 OHS

Conditioning:

4 rds

3min Amrap (1 min rest after each round)

21 Push Press (Rx + 135/95) (115/75)

10 Burpees over bar

*With remaining time in the amrap complete MAX Hang Snatch (Rx+ 135/95) (115/75)

So for example: if it takes you 1min to do 21 Push Press and Burpees, you have 2 min of Snatches)


36 views0 comments

Recent Posts

See All

Thursday Jan 21st WOD

Strength: Bench Press 3x 8 @ 75% Bicep Curls 3x 10 Tricep Ext 3 x 10 Conditioning: 12 min Amrap 6 Squat Clean (115/75)(95/65) 8 Slam Balls 10 Box Jump over

Wed Jan 20th WOD

Conditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up rest 2 min 12 min AMRAP 16 OHS (95/65) 16 Hang Power Snatch 50 double unders *split reps evenly

Tuesday Jan 19th WOD

Strength: Back Squat 3 x 8 @ 75% of 1rm Conditioning: Death By: At Min 1:00 - 1 Deadlift + 1 Hang Power Clean + 1 Front Squat (135/85)(115/75)(95/65) At Min 2:00 - 2 Deadlift + 2 Hang Power Cleans + 2

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS