Strength: 12 min EMOM
1 Snatch grip deadlift
1 Hang squat snatch
2 OHS
Conditioning:
4 rds
3min Amrap (1 min rest after each round)
21 Push Press (Rx + 135/95) (115/75)
10 Burpees over bar
*With remaining time in the amrap complete MAX Hang Snatch (Rx+ 135/95) (115/75)
So for example: if it takes you 1min to do 21 Push Press and Burpees, you have 2 min of Snatches)
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