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June 14th WOD


Strength- 10 Mins to work to a heavy complex * Tap and Go, no drop Set * 1 Clean deadlift 1 Hang Power Clean 1 Power Clean Wod- "Don't Puke" Time Cap 23 Minutes! 400 m run 21 Thrusters (65lbs-45lbs) 21 Medicine Ball Clean (20-14) 21 Sumo Deadlift High - Pull (65-45lbs) 21 Wall Ball (20-14) 21 Burpee 200m run 15 Thrusters 15 Medicine Ball Clean 15 Sumo Deadlift High - Pull 15 Wall Ball 15 Burpee 100 m run 9 Thrusters 9 Medicine Ball Clean 9 Sumo Deadlift High - Pull 9 Wall Ball 9 Burpee Rx=65/45 and 20/14 med ball Rx+= Finishing under the time Cap Rx Do not add weight for rx plus!!!! It's is finishing under time cap!


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