StephanieJun 14, 20171 min readJune 15th WODStrength: Close Grip Bench Press (90%)1x4 @65%2x4 @ 75 %3x4 @ 80% Tricep Work 3x10Under hand Barbell Row 3x8 Conditioning: 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans (Rx +155/115) (Rx 125/85) Chest to bar Pull ups: (rx+) (Rx: Pull ups)
Strength: Close Grip Bench Press (90%)1x4 @65%2x4 @ 75 %3x4 @ 80% Tricep Work 3x10Under hand Barbell Row 3x8 Conditioning: 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans (Rx +155/115) (Rx 125/85) Chest to bar Pull ups: (rx+) (Rx: Pull ups)
Thursday Dec 5th WODStrength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Wednesday Dec 4th WODConditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Tuesday Dec 3rd WODStrength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...