Strength: Close Grip Bench Press (90%)
1x4 @65%
2x4 @ 75 %
3x4 @ 80%
Tricep Work 3x10
Under hand Barbell Row 3x8
Conditioning: 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans (Rx +155/115) (Rx 125/85) Chest to bar Pull ups: (rx+) (Rx: Pull ups)
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See AllStrength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
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Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
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Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
660
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