StephanieJul 24, 20191 minThursday July 25th WODStrength: Bench Press (take 90% of 1RM) 1x10 @ 60 % 1x10 @ 65 % 1x8 @ 70 % 1x8 @ 75 % Tricep Ext 3x10 Barbell Bicep Curls 3x12 (45/35lb...
StephanieJul 23, 20191 minWednesday July 24th WODHappy 30th Birthday Amber! Conditioning: 30 Min Amrap "Dirty 30" 30 Box Jumps 30 Pull ups 30 KBS 30 Knee to Elbow 30 Push Press (95/65)...
StephanieJul 22, 20191 minTuesday July 23rd WODStrength: 12min EMOM Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats Barbell - 69% of 3-Rep Back Squat Conditioning: 5 Rounds...
StephanieJul 21, 20191 minMonday July 22nd WODStrength: Shoulder PRess (take 90% of 1RM) 1x10 @ 60 % 1x10 @ 65 % 1x8 @ 70 % 1x8 @ 75 % Rear Delt Row or Tbar Row 3x 10 Conditioning: ...