StephanieOct 1, 20191 minOctober 2nd Partner WODPartner WOD (Split reps evenly) 25 Minute AMRAP: 30 Hang power snatch (115/75) (95/65 30 Pull Ups 30 KBS (70/55)(55/35) 30 Push Press...
StephanieSep 30, 20191 minTuesday Oct 1st WODStrength: Alternating 12min EMOM Even Minutes - 3 Front Squats Odd Minutes - 6 Back Squats *Barbell - 66% of 3-Rep Back Squat for both...
StephanieSep 29, 20191 minMonday Sept 30th WODStrength: Shoulder Press find a 5RM DB Rear Delt Row or Tbar Row 3x10 Conditioning: For time: 10 Alt DB snatches (50/35) (35/25) 15...
StephanieSep 27, 20191 minFriday Sept 27th WODStrength: 10min EMOM 1 High Hang Power Snatch 1 Hang Power Snatch 1 Power Snatch *Increase weight as you go along Conditioning 5...