StephanieNov 13, 20191 minThursday Nov 14th WODStrength: Bench Press (90% of 1RM) 1x8 @ 65 1x8 @ 70 1x8 @75 1x8 @ 80 Ticep Ext 3x10 DB Bicep Curls 3x12 (12 each arm) Conditioning: 5...
StephanieNov 12, 20191 minWednesday Nov 13th WODConditioning: Partner WOD 25min Amrap 50 KBS (70/55)(55/35) 40 Pull Ups 30 Hang Power Cleans (135/95)(115/75) 20 T2B 10 HSPU
StephanieNov 11, 20191 minTuesday Nov 12th WODStrength: Back Squat (Find a 10 RM) (Weight should be around 70-75% of 1RM Back Squat) Conditioning: 12min Amrap 8 Reverse Lunge Right...
StephanieNov 10, 20191 minMonday Nov 11th Veterans Day WODStrenght: Press: 1x8 @ 65 1x8 @ 70 1x8 @75 1x8 @ 80 DB Rear Delt Fly 3x10 or Tbar row..inside handles 21 Guns 21 Min AMRAP 400 meter Run...