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Tuesday Nov 12th WOD


Strength: Back Squat (Find a 10 RM)

(Weight should be around 70-75% of 1RM Back Squat)

Conditioning:

12min Amrap 8 Reverse Lunge Right leg 8 Reverse Lunge Left leg 8 Push Press 30 Dubs DB's: (Rx+ 50/35)(Rx 40/25)

Bar (Rx+ 115/75)(RX95/65) Goal: 7 rounds +

*You will Step Back wards on the lunges with knee gently tapping the ground. You should DEFINITELY choose a weight that you will be able to do 8 on the right and 8 on the left without dropping the bar or dumbells.

DB will be up on the shoulders in front rack. Bar will be on the back similar to back squat or in the Front Rack Position


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