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Monday Nov 11th Veterans Day WOD


Strenght: Press:

1x8 @ 65

1x8 @ 70

1x8 @75

1x8 @ 80

DB Rear Delt Fly 3x10 or Tbar row..inside handles

21 Guns

21 Min AMRAP

  • 400 meter Run

  • 21 Push-Ups

  • 21 Box Jumps (24/20 in)

  • 15 Burpees

  • 9 Pull-Up

This "21 Guns" WOD, created for "WOD With Warriors," as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US - "to honor our Nation's’ Warriors, past, present and future." The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.


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