StephanieSep 3, 20191 minWednesday Sept 4th WOD25 MIN AMRAP Buy In: 200m Farmers Carry (Together) (50/35(35/25) Then, in time remaining: Partner A completes 1 round of: 15 Kettlebell...
StephanieSep 2, 20191 minTuesday Sept 3rd WODHappy 40th Birthday to everyones favorite 6:30'er.... "Be Late Brian" Strength: 12min EMOM 3 Front Squat 6 Back Squats Barbell: 75% of...
StephanieAug 29, 20191 minFriday August 30th WODWarm up: 6 minutes: 50 jump rope 10 scap push ups 10 Pass thrus 10 PVC front squats 10 PVC Press Strength: 12 min To work on Snatch...
StephanieAug 28, 20191 minThursday Aug 29th WOdStrength: Strength: Bench Press (90% of 1 RM) 1x6 @ 70% 1x6 @ 80% 1x3 @ 90% 1x2 @ 95% Tricep Ext 3x10 DB Bicep Hammer Curl 3x12 (each...