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Tuesday Sept 3rd WOD


Happy 40th Birthday to everyones favorite 6:30'er.... "Be Late Brian"

Strength: 12min EMOM

3 Front Squat 6 Back Squats

Barbell: 75% of 3-Rep Max Back Squat

Conditioning: 3 Rounds: 400 Meter Run 7 Power Cleans (135/95) (115/85) 7 Hang Squat Cleans 7 Squat Cleans (Bar comes from the ground each time and into a full a squat)


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