Happy 40th Birthday to everyones favorite 6:30'er.... "Be Late Brian"
Strength: 12min EMOM
3 Front Squat 6 Back Squats
Barbell: 75% of 3-Rep Max Back Squat
Conditioning: 3 Rounds: 400 Meter Run 7 Power Cleans (135/95) (115/85) 7 Hang Squat Cleans 7 Squat Cleans (Bar comes from the ground each time and into a full a squat)