Wednesday Sept 4th WOD

• 25 MIN AMRAP

• Buy In:

• 200m Farmers Carry (Together) (50/35(35/25)

• Then, in time remaining:

• Partner A completes 1 round of:

• 15 Kettlebell Swings (53/35 lb)

• 10 Burpees

• 5 Ground-to-Overhead (95/65 lb)

• Partner B performs:

• Max Wall Balls (20/14 lb)

• Partners rotate each round until team completes 150 Wall Balls

• Then, in time remaining:

• AMRAP of the 15/10/5 reps of round above (one partner working at a time)

Score is numbers of Rounds and Reps of the 15/10/5 completed for both partners combined.

*****this workout goes like this:

Buy in:

Partner 1 completes 15/10/5 round, partners switch. Continue, switching after each round until 150 cumulative Wall Balls are completed by the team.

Then Amrap of 15/10/5 switching until time is up