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Wednesday Sept 4th WOD

  • 25 MIN AMRAP

  • Buy In:

  • 200m Farmers Carry (Together) (50/35(35/25)

  • Then, in time remaining:

  • Partner A completes 1 round of:

  • 15 Kettlebell Swings (53/35 lb)

  • 10 Burpees

  • 5 Ground-to-Overhead (95/65 lb)

  • Partner B performs:

  • Max Wall Balls (20/14 lb)

  • Partners rotate each round until team completes 150 Wall Balls

  • Then, in time remaining:

  • AMRAP of the 15/10/5 reps of round above (one partner working at a time)

Score is numbers of Rounds and Reps of the 15/10/5 completed for both partners combined.

*****this workout goes like this:

Buy in:

Partner 1 completes 15/10/5 round, partners switch. Continue, switching after each round until 150 cumulative Wall Balls are completed by the team.

Then Amrap of 15/10/5 switching until time is up


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