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Friday August 30th WOD


Warm up:

6 minutes: 50 jump rope 10 scap push ups

10 Pass thrus 10 PVC front squats

10 PVC Press

Strength: 12 min To work on Snatch Balance

Conditioning:

15 minute AMRAP 200m Run 30 Ab mat sit ups 30 double unders

200m Run 30 Wall Balls (20/14)

30 KBS (55/35)


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