Warm up:
6 minutes: 50 jump rope 10 scap push ups
10 Pass thrus 10 PVC front squats
10 PVC Press
Strength: 12 min To work on Snatch Balance
Conditioning:
15 minute AMRAP 200m Run 30 Ab mat sit ups 30 double unders
200m Run 30 Wall Balls (20/14)
30 KBS (55/35)