Strength:
Strength: Bench Press (90% of 1 RM)
1x6 @ 70%
1x6 @ 80%
1x3 @ 90%
1x2 @ 95%
Tricep Ext 3x10
DB Bicep Hammer Curl 3x12 (each arm(
Conditioning:
10min AMRAP
15 Toes-to-Bars
10 Deadlifts (115/75 lb)
5 Snatches (115/75 lb)
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