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Thursday Aug 29th WOd


Strength:

Strength: Bench Press (90% of 1 RM)

1x6 @ 70%

1x6 @ 80%

1x3 @ 90%

1x2 @ 95%

Tricep Ext 3x10

DB Bicep Hammer Curl 3x12 (each arm(

Conditioning:

10min AMRAP

  • 15 Toes-to-Bars

  • 10 Deadlifts (115/75 lb)

  • 5 Snatches (115/75 lb)


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Strength: Bench Press 3x8 @ 70% of 1RM Bicep curls 3x12 Tricep Ext 3x10 Conditioning: "DT" 5 Rounds For Time 12 Deadlifts (155/105 lb) (135/95) 9 Hang Power Cleans (155/105 lb)(135/95) 6 Push Jerks (

Conditioning: Partner WOD: Split Reps Evenly 40 Hang Power Snatches (115/75)(95/65) 200 meter Run 40 Push Ups 200 meter Run 40 Overhead Squats (115/75)(95/65) 200 meter Run 40 Planking Burpees 200 met

Strength: Alternating 12 Min EMOM Even Min: 4 Front Squat (start at zero on clock) Odd Min: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 66% of that # Conditioning: 16 Min AMRAP