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Thursday Aug 29th WOd


Strength:

Strength: Bench Press (90% of 1 RM)

1x6 @ 70%

1x6 @ 80%

1x3 @ 90%

1x2 @ 95%

Tricep Ext 3x10

DB Bicep Hammer Curl 3x12 (each arm(

Conditioning:

10min AMRAP

  • 15 Toes-to-Bars

  • 10 Deadlifts (115/75 lb)

  • 5 Snatches (115/75 lb)


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