Search

Thursday Aug 29th WOd


Strength:

Strength: Bench Press (90% of 1 RM)

1x6 @ 70%

1x6 @ 80%

1x3 @ 90%

1x2 @ 95%

Tricep Ext 3x10

DB Bicep Hammer Curl 3x12 (each arm(

Conditioning:

10min AMRAP

  • 15 Toes-to-Bars

  • 10 Deadlifts (115/75 lb)

  • 5 Snatches (115/75 lb)


15 views0 comments

Recent Posts

See All

Friday Feb 26th WOD

Burgenar Warm up: Down and up Elbows high and outside Muscle snatch Snatch land 2 in Snatch land 4 in Snatch drop Hang power snatch Strength: 10 Min EMOM 1 Snatch Deadlift 1 Hang High Pull 1 Hang Powe

Thursday Feb 25th WOD

Strength: Bench Press 3x10 @ 65% Bicep Curls 3x12 Tricep Ext 3x12 Barbell rows 3x12 Conditioning: 27-21-15-9: Kettlebell Swings (70/55)(55/35) Toes to bar Thrusters (75/55)

Feb 24th WOD

Conditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up (45/25) rest 2 min 12 min AMRAP 16 Push Ups 16 Hang Power Snatch (95/65) 50 double unders *split reps evenly

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS