StephanieJul 8, 20191 minTuesday July 9th WODStrength: 12min EMOM (Start at min 1 so set the clock for 13min) Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats Barbell - 63%...
StephanieJul 7, 20191 minMonday July 8th WODPress (take 90% of 1 RM) 10x 60% 8x 65% 8x 70% 8x 75% Tb Bar row or DB Rear delt Row 3x10 Conditioning: 3 Rds 15 OHS (95/65) 400 M Run...
StephanieJul 4, 20191 minFriday July 5th WODNO 5am 6am Open Gym 9:30am class only. No 4:30 Open gym Deadlift 65%x5 70%x5 75%x5 80%x5 Conditioning 4 Rds Rounds 30 Air Squats 15...
StephanieJul 4, 20191 minFriday July 5th WODNO 5am 6am Open Gym 9:30am class only. No 4:30 Open gym Deadlift 65%x5 70%x5 75%x5 80%x5 Conditioning For time 400m run 10 squat...