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Friday July 5th WOD


NO 5am

6am Open Gym

9:30am class only. 

No 4:30 Open gym 

Deadlift 65%x5 70%x5 75%x5 80%x5 Conditioning For time 400m run 10 squat snatches (115/75 400m run 6 squat snatches (135/85) 200m run 4 squat snatches (155/95) 200m run 2 squat snatches (165/115) 


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