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Friday July 5th WOD


NO 5am

6am Open Gym

9:30am class only.

No 4:30 Open gym

Deadlift 65%x5 70%x5 75%x5 80%x5 Conditioning 4 Rds Rounds

30 Air Squats

15 Deadlifts (185/155)(165/125)

10 T2b


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