Friday July 5th WODStephanieJul 4, 20191 min readNO 5am6am Open Gym 9:30am class only. No 4:30 Open gym Deadlift 65%x5 70%x5 75%x5 80%x5 Conditioning 4 Rds Rounds30 Air Squats15 Deadlifts (185/155)(165/125)10 T2b
NO 5am6am Open Gym 9:30am class only. No 4:30 Open gym Deadlift 65%x5 70%x5 75%x5 80%x5 Conditioning 4 Rds Rounds30 Air Squats15 Deadlifts (185/155)(165/125)10 T2b
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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