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Monday July 8th WOD


Press (take 90% of 1 RM)

10x 60%

8x 65%

8x 70%

8x 75%

Tb Bar row or DB Rear delt Row 3x10

Conditioning:

3 Rds

15 OHS (95/65)

400 M Run

Rx+ is (115/75 and 4 rds)


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