StephanieJun 10, 20191 minTuesday June 11th WODStrength: Front Squats 3×8 @ 65% Conditioning: (20min cap) 4 Rounds 40 Front Rack Alt Lunges (95/65) Run 200 Meters 15 Pull ups Run...
StephanieJun 9, 20191 minMonday June 10thWarm up; 2 rounds: 10 kneeling banded face pulls 5/5 single-arm half-kneeling press 5 muscle snatches 5 behind neck snatch Sotts...
StephanieJun 6, 20191 minFriday June 7th WODStrength: 12 min EMOM 1 Dead Lift 1 Hang Squat Clean 1 Squat Clean Thruster 1 Push Press ***Build to moderate weight. Conditioning: 12...
StephanieJun 5, 20191 minThursday June 6th WODStrength: Bench Press 4x8 @ 75% Tricep ext: 3x8 heavier then last week Conditioning: Every 5 Min for 3 Rounds -200M RUN -8 Thrusters...