Every 5 Min for 3 Rounds-200M RUN-8 Thrusters (115/75)(95/65)
-200M RUN
***Rest remainder of 5 min
The way this works is, you have 5min to do 1 full round. The goal is to get at least a minute rest. Choose your weight wisely and if your first round takes you 4 min or more, lighten the weight or drop the reps The run should take about 1:10-1:30 min each time. You should try to run pretty hard since there is scheduled rest.
For Time: Paether Wod. Split reps evenly 400m Run together 50 Shoulder Presses/HSPU/Kneel & Press 50 Push Presses. ( 115/75)(95/65) 50 Push Jerks 400m Run together 50 Back Squats 50 Front Squats 50 Pu
Strength: Bench Press 5x5 (Increase weight each working set) Super Set: Bicep Curls: 3x12 Tricep Ext 3x12 Conditioning: 2 sets: Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minu