Thursday June 6th WOD
Strength:
Bench Press 4x8 @ 75%
Tricep ext: 3x8 heavier then last week
Conditioning:
Every 5 Min for 3 Rounds -200M RUN -8 Thrusters (115/75)(95/65)
-200M RUN
***Rest remainder of 5 min
Every 5 Min for 3 Rounds -200M RUN -8 Thrusters (115/75)(95/65)
Strength: Push Press 1x3 @ 55%, 1x3 @ 65% 5x3: 75%, 85%, 90%, 80%, 70% Super Set: Strict Pull ups 5x 3 Conditioning: 15 min Amrap 20 kbs (70/55)(55/35) 15 HSPU 10 hang power clean (135/95)(125/85)
Strength: High Hang Power Snatch 2 sets of 3 for a warm up 4 sets of 3 reps. Increase weight each time Conditioning: 4 Rounds 14 Toes to Bar 100 Dubs 14 Deadlift (225/185)(205/165)(185/135)
Conditioning: 30 min AMRAP 400m Run Together 20 Burpees 40 Air Squats 20 Push ups 60 Weighted Sit ups 20 Pull ups