top of page

Thursday June 6th WOD


Bench Press 4x8 @ 75%

Tricep ext: 3x8 heavier then last week


Every 5 Min for 3 Rounds -200M RUN -8 Thrusters (115/75)(95/65)

-200M RUN

***Rest remainder of 5 min

The way this works is, you have 5min to do 1 full round. The goal is to get at least a minute rest. Choose your weight wisely and if your first round takes you 4 min or more, lighten the weight or drop the reps The run should take about 1:10-1:30 min each time. You should try to run pretty hard since there is scheduled rest.

31 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Wednesday May 22nd WOD

Partner WOD: (Ben's 4:30 idea ;-) 6 rounds: (10 min cap) Partner A: Runs 200m Partner B: Holds plank while partner A is running. Then you will switch. Each partner will end up running 3x's Rest 3 Mi

bottom of page