StephanieMay 1, 20191 minMay 1st WODWarm Up: Burgner Warm Up https://www.youtube.com/watch?v=mWffzvDGeg4 Conditioning: 25min Amrap Partner WOD: 100 Dubs or 200m Run 50 KBS...
StephanieApr 29, 20191 minTuesday May 30th WODStrength: Deadlift 4x5 Conditioning: 4 rds (20min cap) 200m Farmers Carry (50/35)(40/25) 10 Box Jumps (24/20) 30 Alt Front Rack Lunges...
StephanieApr 28, 20191 minMonday April 29th WODWarm Up: Core: Tabata: 8rds 20 sec on/10 off (4min total time) 4 rds Elbow Planks 4 rds supermans Strength: 12 min EMOM 1 Power Clean 1...
StephanieApr 26, 20191 minApril 26th WODStrength: 5min EMOM @ 40-50% of 1RM 1 Snatch High Pull 1 Power Snatch 2 OHS … Directly into… 7min EMOM 2 Hang Squat Snatches 1...