Tuesday May 30th WODStephanieApr 29, 20191 min readStrength: Deadlift 4x5 Conditioning: 4 rds (20min cap)200m Farmers Carry (50/35)(40/25)10 Box Jumps (24/20)30 Alt Front Rack Lunges (50/35) (40/25) 10 Box Jumps Barbell Front Rack: 95/65)
Strength: Deadlift 4x5 Conditioning: 4 rds (20min cap)200m Farmers Carry (50/35)(40/25)10 Box Jumps (24/20)30 Alt Front Rack Lunges (50/35) (40/25) 10 Box Jumps Barbell Front Rack: 95/65)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...