StephanieApr 29, 20191 min readTuesday May 30th WODStrength: Deadlift 4x5 Conditioning: 4 rds (20min cap)200m Farmers Carry (50/35)(40/25)10 Box Jumps (24/20)30 Alt Front Rack Lunges (50/35) (40/25) 10 Box Jumps Barbell Front Rack: 95/65)
Strength: Deadlift 4x5 Conditioning: 4 rds (20min cap)200m Farmers Carry (50/35)(40/25)10 Box Jumps (24/20)30 Alt Front Rack Lunges (50/35) (40/25) 10 Box Jumps Barbell Front Rack: 95/65)
Monday June 5th WODStrength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Saturday June 3rdPartner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Friday June 2ndStrength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups