StephanieApr 30, 20191 min readTuesday May 30th WODStrength: Deadlift 4x5 Conditioning: 4 rds (20min cap)200m Farmers Carry (50/35)(40/25)10 Box Jumps (24/20)30 Alt Front Rack Lunges (50/35) (40/25) 10 Box Jumps Barbell Front Rack: 95/65)0 views
Strength: Deadlift 4x5 Conditioning: 4 rds (20min cap)200m Farmers Carry (50/35)(40/25)10 Box Jumps (24/20)30 Alt Front Rack Lunges (50/35) (40/25) 10 Box Jumps Barbell Front Rack: 95/65)
