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Tuesday May 30th WOD


Strength: Deadlift 4x5

Conditioning: 4 rds (20min cap)

200m Farmers Carry (50/35)(40/25)

10 Box Jumps (24/20)

30 Alt Front Rack Lunges (50/35) (40/25)

10 Box Jumps

Barbell Front Rack: 95/65)


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