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April 26th WOD


Strength:

5min EMOM @ 40-50% of 1RM 1 Snatch High Pull 1 Power Snatch 2 OHS

… Directly into…

7min EMOM 2 Hang Squat Snatches 1 Squat Snatch Increase Weight as you go

EMOM 14 (Every Min on the Minute for 14 Min) Min 1: 5 Lateral Burpees Over the DBs + 5 Hang Power Clean and Jerks Min 2: 4 Box Jumps + 4 Thrusters


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