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May 1st WOD

Warm Up: 

Burgner Warm Up


25min Amrap Partner WOD:

100 Dubs or 200m Run

50 KBS (70/55)(55/35)

40 Planking Burpees

30 Ab Mat Sit Ups


10 Hang Power  Cleans (155/115)(135/95)

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30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt

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