Search

May 1st WOD


Warm Up: 

Burgner Warm Up

https://www.youtube.com/watch?v=mWffzvDGeg4

Conditioning:

25min Amrap Partner WOD:

100 Dubs or 200m Run

50 KBS (70/55)(55/35)

40 Planking Burpees

30 Ab Mat Sit Ups

20 HSPU

10 Hang Power  Cleans (155/115)(135/95)


10 views0 comments

Recent Posts

See All

Friday June 25th WOD

Strength: 10min EMOM 1 Deadlift 1 Hang Power clean Shrug Pull 1 Hang Power clean * Increase weight as you go Conditioning: 25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75) 20-15-10-5 C2B Pull u

Thursday June 24th WOD

Strength: 1 RM Bench Press Conditioning: (16min total) 4 rounds of 3 Minute AMRAP's 9 Front Squats (115/75)(95/65) 6 Push Press Rest 1 Min after each 3 min amrap

Wednesday June 23rd WOD

Conditioning: "Pool Party Ready" 30min AMRAP: 200m Run together 50 Sit ups 22 Push Press (135/95)(125/85)(115/75) 22 Pull ups 200m Run together 50 Sit ups 20 Hang Power Cleans (135/95)(125/85)(115/75)