May 1st WODStephanieMay 1, 20191 min readWarm Up: Burgner Warm Uphttps://www.youtube.com/watch?v=mWffzvDGeg4 Conditioning:25min Amrap Partner WOD:100 Dubs or 200m Run50 KBS (70/55)(55/35)40 Planking Burpees30 Ab Mat Sit Ups20 HSPU10 Hang Power Cleans (155/115)(135/95)
Warm Up: Burgner Warm Uphttps://www.youtube.com/watch?v=mWffzvDGeg4 Conditioning:25min Amrap Partner WOD:100 Dubs or 200m Run50 KBS (70/55)(55/35)40 Planking Burpees30 Ab Mat Sit Ups20 HSPU10 Hang Power Cleans (155/115)(135/95)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...