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May 1st WOD


Warm Up: 

Burgner Warm Up

https://www.youtube.com/watch?v=mWffzvDGeg4

Conditioning:

25min Amrap Partner WOD:

100 Dubs or 200m Run

50 KBS (70/55)(55/35)

40 Planking Burpees

30 Ab Mat Sit Ups

20 HSPU

10 Hang Power  Cleans (155/115)(135/95)


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