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Friday June 7th WOD


Strength: 12 min EMOM

1 Dead Lift

1 Hang Squat Clean

1 Squat Clean Thruster

1 Push Press

***Build to moderate weight.

Conditioning:

12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull Up 2 Hang Squat Cleans (185/115) (155/105) (135/95) 3 Push Press

4 HSPU


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