Strength: 12 min EMOM
1 Dead Lift
1 Hang Squat Clean
1 Squat Clean Thruster
1 Push Press
***Build to moderate weight.
Conditioning:
12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull Up 2 Hang Squat Cleans (185/115) (155/105) (135/95) 3 Push Press