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Monday June 10th


Warm up; 2 rounds: 10 kneeling banded face pulls 5/5 single-arm half-kneeling press 5 muscle snatches 5 behind neck snatch Sotts press Strength: 12 minutes Snatch pull + hang power snatch + squat snatch 6 sets *Work to heavy set of complex or stay light and work technique. Conditioning Open Workout 11.2 15 minute AMRAP 9 deadlifts (155/105) 12 hand release push ups 15 box jumps (24/20)


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