Monday June 10th

Warm up; 2 rounds: 10 kneeling banded face pulls 5/5 single-arm half-kneeling press 5 muscle snatches 5 behind neck snatch Sotts press Strength: 12 minutes Snatch pull + hang power snatch + squat snatch 6 sets *Work to heavy set of complex or stay light and work technique. Conditioning Open Workout 11.2 15 minute AMRAP 9 deadlifts (155/105) 12 hand release push ups 15 box jumps (24/20)

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Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches