Strength: Bench Press (90% of 1RM)
1x8 @ 65
1x8 @ 70
1x8 @75
1x8 @ 80
Ticep Ext 3x10
DB Bicep Curls 3x12 (12 each arm)
Conditioning:
5 Rounds (15min Total) Each Round is a 2 Min Amrap of: 40 Double Unders/80 Singles Max Reps Deadlifts -Rest 1 Min after each 2 Min AMRAP
For this workout you will want to choose a number of double unders that will allow you to finish in 1:00-1:20 each time. If 40 double unders will be difficult, you may want to lower to 20 reps. If 20 will still difficult, choose to go with Singles