Search

Monday Sept 30th WOD


Strength: Shoulder Press find a 5RM

DB Rear Delt Row or Tbar Row 3x10

Conditioning:

For time: 10 Alt DB snatches (50/35) (35/25) 15 burpees 20 Alt DB snatches 15 burpee 30 Alt DB snatches 15 burpee 40 Alt DB snatches 15 burpee 50 Alt DB snatches 15 burpee


10 views0 comments

Recent Posts

See All

Partner WOD; 50 DB devil presses 45/25) 100 toes to bars 150 Box jumps over 24/20 in 50 DB Devil Press Split reps evenly

Strength: 10min EMOM 2 power cleans + 2 hang squat clean + 2 jerks Part 1 10min Amrap 16 Deadlifts (185/135) 15 KBS 50 Dubs Rest 2 Minutes Part 2 10min Amrap 10 Push Press (135/95)(125/85)(115/75) 12

Partner Wod! BARBARA’S HOUSE 40 Pull-Ups 60 Push-Ups 80 Sit-Ups 100 Air Squats HELEN’S HOUSE 400 meter Run together 42 Kettlebell Swings 24 Pull-Ups FRAN’S HOUSE 42 Thrusters (95/65) NANCY’S HOUSE 400