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Monday Sept 30th WOD


Strength: Shoulder Press find a 5RM

DB Rear Delt Row or Tbar Row 3x10

Conditioning:

For time: 10 Alt DB snatches (50/35) (35/25) 15 burpees 20 Alt DB snatches 15 burpee 30 Alt DB snatches 15 burpee 40 Alt DB snatches 15 burpee 50 Alt DB snatches 15 burpee


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