StephanieOct 1, 20191 min readOctober 2nd Partner WODPartner WOD (Split reps evenly)25 Minute AMRAP: 30 Hang power snatch (115/75) (95/65 30 Pull Ups 30 KBS (70/55)(55/35) 30 Push Press (115/75)(95/65) 30 Slam Balls
Partner WOD (Split reps evenly)25 Minute AMRAP: 30 Hang power snatch (115/75) (95/65 30 Pull Ups 30 KBS (70/55)(55/35) 30 Push Press (115/75)(95/65) 30 Slam Balls
Thursday Dec 5th WODStrength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Wednesday Dec 4th WODConditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Tuesday Dec 3rd WODStrength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...