Friday Sept 27th WOD
Strength: 10min EMOM
1 High Hang Power Snatch 1 Hang Power Snatch 1 Power Snatch
*Increase weight as you go along
Conditioning 5 Rounds: 12 T2B 9 HSPU 6 Hang Power Snatches (115/75)(95/65)
11 views0 comments
Search
Recent Posts
See AllStrength: 10min EMOM 1 Deadlift 1 Hang Power clean Shrug Pull 1 Hang Power clean * Increase weight as you go Conditioning: 25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75) 20-15-10-5 C2B Pull u
280
Strength: 1 RM Bench Press Conditioning: (16min total) 4 rounds of 3 Minute AMRAP's 9 Front Squats (115/75)(95/65) 6 Push Press Rest 1 Min after each 3 min amrap
400
Conditioning: "Pool Party Ready" 30min AMRAP: 200m Run together 50 Sit ups 22 Push Press (135/95)(125/85)(115/75) 22 Pull ups 200m Run together 50 Sit ups 20 Hang Power Cleans (135/95)(125/85)(115/75)
570