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Tuesday July 23rd WOD


Strength:

12min EMOM Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats

Barbell - 69% of 3-Rep Back Squat

Conditioning:

5 Rounds 16 Thrusters (Rx+115/75)(Rx95/65) 14 Hang Power Cleans 12 Toes 2 Bar or Weighted Sit ups (Rx+50/35)(Rx 35/20)

*Choose a weight on the Thruster you could do 8 unbroken)


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