Strength:
12min EMOM Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats
Barbell - 69% of 3-Rep Back Squat
Conditioning:
5 Rounds 16 Thrusters (Rx+115/75)(Rx95/65) 14 Hang Power Cleans 12 Toes 2 Bar or Weighted Sit ups (Rx+50/35)(Rx 35/20)
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See AllPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
290
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
370
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
400
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