Search

Wednesday July 24th WOD


Happy 30th Birthday Amber!

Conditioning: 30 Min Amrap

"Dirty 30"

30 Box Jumps

30 Pull ups

30 KBS

30 Knee to Elbow

30 Push Press (95/65)

30 Ab Mat Sit ups

30 Wall Ball

30 Burpees

30 Dubs

*Split Reps evenly


21 views0 comments

Recent Posts

See All

Friday May 7th WOD

Strength: 10min EMOM 2 Deadlift 2 Hang Power Clean 1 Hang Squat Clean *Increase weight as you go to a heavy complex Conditioning: 7 Rounds 7 Power Cleans (135/95)(125/85)(115/75) 14 Plate to Overhead

Thursday May 6th WOD

Strength: Bench Press 3x10 @ 65% Bicep Curls: 3x 12 each arm Tricep Ext: 3x12 Conditioning: 2 Rds (15min CAP) 20 Push Ups 15 Ring Row 10 T2b/knee to chest 400m Run 20 Push Ups 15 Ring Row 10 T2b/knee