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Wednesday July 24th WOD


Happy 30th Birthday Amber!

Conditioning: 30 Min Amrap

"Dirty 30"

30 Box Jumps

30 Pull ups

30 KBS

30 Knee to Elbow

30 Push Press (95/65)

30 Ab Mat Sit ups

30 Wall Ball

30 Burpees

30 Dubs

*Split Reps evenly


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