Happy 30th Birthday Amber!
Conditioning: 30 Min Amrap
"Dirty 30"
30 Box Jumps
30 Pull ups
30 KBS
30 Knee to Elbow
30 Push Press (95/65)
30 Ab Mat Sit ups
30 Wall Ball
30 Burpees
30 Dubs
*Split Reps evenly
Wednesday July 24th WOD
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