StephanieJul 25, 20191 min readThursday July 25th WODStrength: Bench Press (take 90% of 1RM)1x10 @ 60 %1x10 @ 65 %1x8 @ 70 %1x8 @ 75 % Tricep Ext 3x10Barbell Bicep Curls 3x12 (45/35lb Bar) Conditioning:4 rds200m Run12 HSPU4 Bar Muscle ups 18 views0 comments
Strength: Bench Press (take 90% of 1RM)1x10 @ 60 %1x10 @ 65 %1x8 @ 70 %1x8 @ 75 % Tricep Ext 3x10Barbell Bicep Curls 3x12 (45/35lb Bar) Conditioning:4 rds200m Run12 HSPU4 Bar Muscle ups
Friday Jan 15th WODStrength: 10 Min EMOM 1 Pausing Overhead Squat *Pause 10 Seconds in Bottom* Conditioning: 60 Deadlifts(135/85)(95/65) 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead
Thursday Jan 14th WODStrength: Bench Press 3x8 @ 70% Bicep Curl 3x10 Tricep Ext 3 x 10 Conditioning: 12 Min EMOM Min 1: 20 Dubs + 5 Clean and Jerks (115/75)(95/65) Min 2: 8 Box Jumps + 8 DB Power Snatch
Wednesday Jan 13th WODPartner WOD: 2 Rounds 12 T2B 12 Thrusters (115/75)(95/65) 12 Pull ups 12 Power Snatch 12 T2b 12 Slam Balls 12 Pull ups 12 Hang Cleans 12 T2B 12 OHS *Partners can split reps, BUT each person MUST compl