Thursday July 25th WOD
Strength: Bench Press (take 90% of 1RM)
1x10 @ 60 %
1x10 @ 65 %
1x8 @ 70 %
1x8 @ 75 %
Tricep Ext 3x10
Barbell Bicep Curls 3x12 (45/35lb Bar)
Conditioning:
4 rds
200m Run
12 HSPU
4 Bar Muscle ups
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