Thursday July 25th WOD
Strength: Bench Press (take 90% of 1RM)
1x10 @ 60 %
1x10 @ 65 %
1x8 @ 70 %
1x8 @ 75 %
Tricep Ext 3x10
Barbell Bicep Curls 3x12 (45/35lb Bar)
Conditioning:
4 rds
200m Run
12 HSPU
4 Bar Muscle ups
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See AllStrenth: Bench Press 3x 8 @ 75% Triple set: Bicep Curls 3 x 12 each arm Tricep Ext 3x 12 DB or BB Rows 3 x 10 Conditioning: 12 min AMRAP 10 Hang Power Snatches 115/75)(95/65) 10 Slam Balls 200 Meter R
Partner WOD: 5 Rounds (30min Cap) 22 HSPU 22 Planking Burpees 100 Dubs 22 Pull ups 22 KBS Split Reps evenly
Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go