Thursday July 25th WOD

Strength: Bench Press (take 90% of 1RM)

1x10 @ 60 %

1x10 @ 65 %

1x8 @ 70 %

1x8 @ 75 %

Tricep Ext 3x10

Barbell Bicep Curls 3x12 (45/35lb Bar)

Conditioning:

4 rds

200m Run

12 HSPU

4 Bar Muscle ups