Monday July 22nd WOD
Strength: Shoulder PRess (take 90% of 1RM)
1x10 @ 60 %
1x10 @ 65 %
1x8 @ 70 %
1x8 @ 75 %
Rear Delt Row or Tbar Row 3x 10
Conditioning: For Time
100 Dubs
75 Alt DB Snatches (50/35)
50 Single arm Overhead Lunges (50/35) may switch arms as needed
25 Lateral burpees over dumbbell
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