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Monday July 22nd WOD


Strength: Shoulder PRess (take 90% of 1RM)

1x10 @ 60 %

1x10 @ 65 %

1x8 @ 70 %

1x8 @ 75 %

Rear Delt Row or Tbar Row 3x 10

Conditioning: For Time

100 Dubs

75 Alt DB Snatches (50/35)

50 Single arm Overhead Lunges (50/35) may switch arms as needed

25 Lateral burpees over dumbbell


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