StephanieNov 21, 20181 minHappy Thanksgiving WOD!HAPPY THANKSGIVING TO ALL THE AMAZING MEMBERS OF MAX EFFORT FITNESS-CROSSFIT DREXEL HILL! I AM VERY THANKFUL FOR EACH AND EVERYONE OF YOU...
StephanieNov 20, 20181 minWednesday Nov 21st WODThanksgiving day hours: 8:15 & 9:30am ONLY Black Friday: 9:30am ONLY Saturday: Regular Schedule Strength: Bench Press 3x10 (65%) Tricep...
StephanieNov 20, 20181 minWednesday Nov 21st WODStrength: Bench Press 3x10 (65%) Tricep extensions 3x12 Increase weight from last time Conditioning: 12 min Amrap 25 KBS (70/55) (55/35)...
StephanieNov 19, 20181 minTuesday Nov 20th WODHAPPY BIRTHDAY ZACK! HOPE YOU ENJOY YOUR BIRTHDAY! Strength: 12min EMOM Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats (Use 65%...