StephanieSep 27, 20181 minFriday Sept 28th WODTabata Warm up: (20 sec on, 10sec rest) 4 rds of each air squats Jumping Jacks Run up and down gym Hollow Body swings On Bar Ring Rows...
StephanieSep 26, 20181 minThursday Sept 27th WODStrength: Bench Press 4x5 (80 %) A. Bent over BarbBell Row 3x8 B. Tricep Ext 3x10 Conditioning: For time: 10 bar muscle ups 20 box jump...
StephanieSep 25, 20181 minHappy Birthday Stephanie!Happy Birthday Stephanie! WOD- "Stephanie Slays" With a partner EVERTHING must be Syncronized! 40 min Cap 3 rounds of.. Syncronized.. 9...
StephanieSep 24, 20181 minTuesday Sept 25th Wod Stephs Pre Bday WODStephs Pre Bday WOD Strength: Deadlift 15min to find a Heavy 5RM Conditioning: OMG WHAT COULD BE BETTER THEN LUNGES? LUNGES COMBINED WITH...