StephanieOct 9, 20181 minWednesday Oct 10th WODHappy Wedding Week to Heather and Vinny! Congrats Heather and Vinny on your big day! Your Fit Fam wishes you the best and a lifetime of...
StephanieOct 8, 20181 minOctober 9th WODWarm Up: 3 rds 10 Glute Bridges 12 Lateral Band Walks (6 left, 6 right) 14 KBS Strength: A) Back Squat 5x5 @85% B) 4x8 Barbell Good...
StephanieOct 7, 20181 minOct 8th WODStrength: Shoulder Press 4x8 (70%) DB Rear Delt Row 3x10 Conditioning: 15min Amrap 10 single arm DB hang squat clean thrusters ( 5 each...
StephanieOct 4, 20181 minOctober 5th WODConditioning: Warm Up 2 rounds: 10 Lunges 10 KB sumo deadlifts 10 hollow body rocks 10 glute bridges 10 BB good mornings Strength:...